Overcome Depression Blog & Tips... great ideas for lifting your depression and creating the life of your dreams!

Published by Empowering Universe, Written by Elizabeth Oberly, President Greater Life of America


In this issue...

Featured Blog:       "What's the #1 Cause of Depression?"

Featured Tip:         "3 Quick Tips for Lifting the Daily Blues"     

Featured Product:  "Overcome Depression & Sadness in 3 Easy Steps"

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Is the #1 cause of depression is the thoughts, ideas, and beliefs that a person has which eventually leads them to experience depression?  Some people even say depression is 'all in your head', which is partially true, but not completely accurate.  

Folks with depression have a real condition and are having a real life experience of overwhelming sadness, grief, and despair.  They feel it in their body and it affects how they express themselves.  They live through the depression every day of their lives for as long as they are depressed, but is usually caused by their thoughts in response to the life experiences they've had, which triggered the onset of depression in the first place.

Terrible experiences that are forced upon someone like childhood abuse, rape, domestic abuse, and other trauma can lead that person to think terrible things about themselves, the other people involved in the situation, and sometimes life in general.  If the victims of these situations don't know how to deal with what happened, then it's highly likely they will become stuck and immobile in their overwhelming sadness, grief, and anger, which over time can become a full blown case of severe depression.

Now, I'm not saying that the experience of depression is their own fault, but I am saying that sometimes things happen to us in life that we can't control or don't know how to deal with after they happen. And when we don't know how to deal with something that impacts us in a negative way, we tend to do whatever we can to survive it into the next day. Unfortunately, what we do to survive isn't always what's best for us to heal and recover.

But, WAIT!  There's really great news... All is not lost, because depression is NOT a permanent condition and with a little work to change the thoughts, ideas, and beliefs that feed the depression, anyone can overcome depression if they learn how.  Click on the following link to learn how you or your loved one can Overcome Depression in 3 Easy Steps

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"3 Quick Tips for Lifting the Daily Blues"
 

Just including three simple activities in your daily routine, you will begin to lift your own spirits and start to change the way the rest of the world sees you.

Here are 3 Quick Tips for Lifting your Daily Blues:

Tip #1

Do at least one thing that you enjoy with every inch of your being every day. No excuses allowed, write yourself a note, do whatever it takes to include this one thing for yourself, just for you, and cherish it with all your heart.

Tip #2

Do at least one anomynous act of kindness for someone else. It doesn't have to cost a dime or it could be putting a dime in a parking meter. You could pick up a piece of trash from someone's yard. It can be whatever you want it to be, just do it for the sole reason of kindness and without anyone knowing you did it.

Tip #3

Share something nice about yourself with someone else. Let others witness the glory of who you are and enjoy the loving aspect of you. It could be during an exchange at a checkout line, with someone at work, with a neighbor, or with someone at home.

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